Clik here to view.
3 Super-Nutritious Foods to Try From the Bulk Bins
I recently discovered how wonderful the bulk bins are at my local grocery store. They’re a great place to save money on your favorite foods, such as whole grains, dried fruits, and nuts, but it’s also...
View ArticleClik here to view.
Try This Recipe for Banana Quinoa Mini Muffins
I love a muffin with all sorts of texture, including the crunch of nuts and seeds and the chew of raisins and dried fruit. Taking a bite of a muffin and surprising my taste buds each time makes for a...
View ArticleClik here to view.
Recipe of the Day: Orecchiette With Sausage Meatballs, Broccoli Rabe, and Garlic
You’ll love this recipe: With just five ingredients and 25 minutes, dinner is on the table. Broccoli rabe, often used in Italian dishes, is an excellent source of vitamins A, C, and K. We used...
View ArticleClik here to view.
Hold the Cream: 5 Vegan Substitutes That Are Just as Good
Getty Images Heavy cream can elevate many dishes, but its high saturated fat and calorie content doesn’t exactly make it the healthiest option. And if you’re vegan or lactose intolerant, your meals...
View ArticleClik here to view.
How to Slim Down Your Homemade Pizza
Making your own pizza at home is a great way to slash calories and fat as well as add some serious flavor and nutrients by selecting your own fresh toppings. Even still, a homemade pizza can still...
View ArticleClik here to view.
The Ultimate Guide to Healthier Baking
Text by Kate Morin Graphic by Tantika Tivorat Greatist is the fastest-growing fitness, health and happiness start-up. Check out more tips, expert opinion and fun times at Greatist.com.
View ArticleClik here to view.
Crowdsourced: What’s Your Favorite Fast and Healthy Dish to Make?
Getty Images We asked our Facebook and Twitter followers for some of their best kitchen advice. Here’s what they said: Question: What’s Your Favorite Fast & Healthy Dish to Make? “Sauté one green...
View ArticleClik here to view.
Put Down the Spatula! Cooking at Home May Not Be Healthier
We’ve heard it again and again: Cooking at home is the healthier choice. Right? Actually, it may be pretty wrong. Recent research out of the UK suggests that sometimes, that may not be the case. So...
View ArticleClik here to view.
5 Tips to Slim Down Your Labor Day Burger
Are you going to a barbecue this Labor Day weekend? We all know these kinds of get-togethers sometimes make it difficult to eat healthy, especially when it comes to what’s cooking on the grill. Of...
View ArticleClik here to view.
6 Simple Swaps for Effortless Weight Loss
Cutting calories may seem like the simplest way to shed pounds, but sustainable weight control is far more complicated than simple subtractions. According to recent reports, only 19% of those who are...
View ArticleClik here to view.
5 Cooking Mistakes That Pack on the Pounds
It’s no secret that restaurant dishes are loaded with hidden ingredients and calories. That’s why home-cooked meals are a good idea for anyone watching their weight. Conquering the kitchen is a great...
View ArticleClik here to view.
Recipe of the Day: Curried Carrot, Sweet Potato, and Ginger Soup
When it comes to beating the winter chill, there’s only one thing better than a hot, comforting bowl of soup: A bowl of soup that’s packed with superfoods. This Curried Carrot, Sweet Potato, and...
View ArticleClik here to view.
Recipe of the Day: Gingery Butternut Squash and Tofu Curry
This 30-minute veggie-friendly meal makes a quick-and-easy weekday dinner: Gingery Butternut Squash and Tofu Curry. Curry adds spice to the dish, and may even help curb inflammation. It’s a great...
View ArticleClik here to view.
40 Things You Didn’t Know You Could Make in a Microwave
The microwave has been relegated to serve as a simple heater of leftovers, but it’s good for so much more. No, we don’t mean they’re also a cancer-causing death trap — there’s little convincing...
View ArticleClik here to view.
Recipe of the Day: Mini Raspberry Tarts
Your love affair with cheesecake doesn’t have to derail your diet. This recipe for Mini Raspberry Tarts helps satisfy your craving for that sweet, full-fat flavor without all the extra calories. This...
View ArticleClik here to view.
Recipe of the Day: Leek and Broccoli Tartlets with Pancetta
Need a festive appetizer to your next party? For a healthier take (no more deep-fried hors d’oeuvres!), try this recipe for Leek and Broccoli Tartlets with Pancetta. At only 37 calories per serving,...
View ArticleClik here to view.
The Most Surprising High-Fiber Foods
Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart...
View Article
